Frequently Asked Questions

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  • Time-line therapy is used in the warrior program in the UK, endorsed by Prince Charles to help ex-militants and soldiers return from war to effectively treat their PTSD and Trauma

    It taps into your subconscious to release Anger, Sadness, Fear, Hurt and Guilt from the root cause permanently. This is helpful for PTSD, Trauma, Anxiety, any limiting beliefs and decisions, and anyone who wants to be happier and calmer in their lives.

    This process is scientifically proven to release those negative emotions and limiting beliefs from your nervous system. We account for all different belief systems, so we are looking for the root cause of the emotion or limiting beliefs. That can be before, during or after your birth. Many of the emotions or limiting beliefs can have the root cause in the time period of 0 to 7 years of age.

    The goal of TLT is to subtly and subconsciously change the client’s behaviour patterns so that they can react to present experiences based on present conditions in a calmer way, and not react to situations unconsciously (based from past events and emotions stored in the subconscious)

  • NLP therapy (Neuro-linguistic programming) helps to understand how the language of our mind creates and influences our behaviours and runs the patterns we have in life.

    We have patterns for everything we do, every result we get. How we learn, fall asleep and get motivated, procrastinate, fall in love, eat, exercise, get stressed, be happy…….. Everything.

    These formed patterns have significant influence on how we operate in our lives, and what NLP does is reprogramme these patterns for success.

    Through using NLP counseling techniques, we will discover the strategy that is used to create internal conflicts and self-sabotaging techniques that prevent you from moving forward or have the life that you desire. Elicitation of your values will teach you how to reorganize these to maximize your results.

  • Spinal attunement works on the peripheral nervous system, and uses gentle and subtle touch on chakras, meridians, Nadis and parasympathetic and sympathetic gateways on the physical and energetic body.

    It combines western, eastern, and esoteric teachings and wisdom. By focusing on the breath wave of the body, it gently unravels physical, mental, spiritual and energetic spinal tensions to bring the body back into alignment

    Spinal attunement helps to release stored emotions, tension and trauma that are held within the body, and move stagnant energy, so the body can heal itself and live in optimal balance

    Our experiences are stored in the nervous system connected to the spine and the whole body.

    It is through awakening the bodies natural healing wave, that the deeper subconscious emotions that are stored in the body that are causing pain, tension, inflammation, disease and illness, can move. This creates space within the nervous system so that you can heal and come home to yourself.

    So you can start to feel lighter in your being, gain new insights about life and yourself, have more creativity, nervous system regulation, and start living life in alignment.

     This session can be done in person and online

  • A breathwork session with Sophia is two hours of healing and transformation. A time where you get to go inwards and see what you might not otherwise be able to see and feel

    Through conscious connected breathing in and out of the mouth, you slow down your brain waves, which allows the monkey mind and the ego to slow down, switch off, and quieten down. You enter a non ordinary state of consciousness where the past, present and future surface in the present moment. This allows emotions, trauma, energy that have been pent up to be felt, expressed and released.

    This style of breathing activates your sympathetic nervous system, which is your fight/flight/freeze stress response in a safe, healthy therapeutic way. After 45mins of breathing this style, you then move into a restorative relaxed style of breathing with sound bowls and a guided meditation. This activates the parasympathetic nervous system which allows the body to heal itself, and closes down the natural stress response that has been activated.

    During the breathwork journey the facilitator helps move energy from the body and aligns the body to its natural state through energy work, and sometimes reiki and/or spinal attunement

    During a journey you can release trapped emotions, sensations, energy, memories, stress, tension, trauma or anything else that may be holding you back in life such as limiting beliefs or events in your life, that you may have unconsciously held onto, which no longer serves you. Through the journey, you’re able to replace old beliefs by removing the negative charge, seeing it with a new lens, and replacing new empowering beliefs.

    Through a breathwork you gain clarity, deeper insights, manifest and create a new future. And heal the body and the mind.

    Each session requires 2 hours and the guided Breathwork experience itself is a minimum of 1 hour.

  • I have just completed my first healing program with Sophia and it was amazing!! 

    I was a little hesitant to join the group to start with. I wasnt sure what to expect and I wasnt sure how I would find the time etc. 

    But I can honestly say, if your feeling this way too, DO THE COURSE! I cannot recommend it enough. 

    Every session we did I found out something new about myself.

    Each week we learnt a new technique to integrate into our lives to help us become better versions of ourselves. 

    I absolutely loved the limiting belief work. 

    You just feel so free and liberated after doing these sessions. It’s like an “ah-ha” moment. You free yourself from old patterns and come to understand your triggers and then are given the tools to deal with them. 

    Sophia is the most gentle, beautiful soul and has this presence that makes you feel so at ease. Even when your having doubts and worries or when you have any big emotions come up. She is there with you all the way. 

    If you’re looking to release negative energy/trauma, become aware of your limiting beliefs and obtain tools to use in everyday life that will help you to become the best version of you…..I highly recommend this course. It’s an amazing experience. Thank you Sophia for introducing me to the new version of myself.

  • I started this journey a different person to who I am now. 

    I had my past affecting my future. I lacked self confidence, I had past trauma effecting my views on life, I also masked my own emotions to people please.

    I would find as a result I held anger and resentment. I would scroll my days away on my phone and not be present.

    My kids as much as I loved them and they are my whole world had a unhealed version of myself. I snapped, got irritated easy and I was not present it felt like I was just going through the motions of parenting.

    With Sophia's breathwork I now feel lighter and happier. It's so hard to explain the growth I've been through in such a short time. I feel like all my past was brought to the surface and truly felt and I relearned how to forgive, trust and love myself unconditionally.

    My kids have noticed an incredible change in me. I am so present with them. When I feel overwhelmed I know how to breathe and I handled situations better.

    I have also learned so much I now am teaching them things I have learned through Sophia.

    Our nutrition is better, our daily routines are better we are all happier and healthier because of this container.

    Sophia to me is the most incredible Earth Angel. She has such a nurturing soft genuine presence. I have never trusted or felt so "seen" from someone before. She makes you feel supported the entire journey she is working with you 

    It's the personal messages and check ins that make you feel heard and special.

    The group of amazing woman all doing it at the same time makes you feel supported as we all have a different outcome yet still connected and uplift each other.

    I highly recommend investing in yourself and put yourself first and working with Sophia...

    This has been life changing! In all the most positive way. I wish I knew about it sooner and did it sooner I will definitely be a repeat client of Sophia's as there is something so special about her. Her energy is magnetic and she has so much to share that is beneficial and life changing!

  • I embarked on this programme a completely different person. I was stressed, grumpy, anxious and negative. Overwhelmed, struggling with parenthood and stuck in a rut!

    Words really cannot express how glad I am for doing it. 

    It has helped me to become a calmer version of myself. I have so much more appreciation and gratitude for my life and feel a hell of a lot more content now. It is like a clear out of negative emotions and feelings and reactions that are holding you back from being the person you want to be.

    I consider myself to be a better mum from it. I spend more time playing with my child and actually being present in the moment. 

    I treat my loved ones better, as I've let go of past anger and resentment, and it has honestly been life changing.

    Sophia puts so much time and effort in to the programme and the different modules keep it interesting.

    I would seriously recommend to any mama feeling overwhelmed! It will change you. It will help you. 

    Thanks Sophia, I will be forever grateful xxx

  • Sophia is such a beautiful person I was instantly drawn to her after finding her onlineand loved everything she was about

    I recently had my first breathwork session with her and it was insanely amazing and powerful, I had a huge release within it, she guided me gently and held space - she is very intuitive and she is made for this work, I’m looking forward to my journey with her and doing more breath-work sessions in the future.

    She’s very kind, caring and you can tell that she has a heart of gold and really cares.